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WELCOME TO OUR

PARENTS' CORNER

 

Our healthy eating policy

We have a strict healthy eating policy, this coinsides with policies from local schools later helping your child with the transition between playschool and big school. As we have smaller numbers and more intimate setting we have the time to spend encouraging and entising children in our playschool we recomend you supply a healthy lunch daily and we will provide encouragement for each child to taste and try each thing daily, this may seem pointless for the first while as it may appear children are bring lunches home but eventually children will learn what school lunches are all about and the praise healthy eating will bring. 

This means no fizzy drinks, chewing gum, crisps, popcorn (healthy choice but chokeing hazard) chocolate, biscuits, chocolate balls in yogurts, chocolate spread, sweets etc.... 

Instead we recomend a sandwich/wrap/bap/bundy with ham/cheese/tuna/salad/peanut butter/jam a piece of fruit or two, some veggies cut into sticks rather than disks and maybe a dip honey/peanutbutter/hummus/sour cream and onion/salsa. pasta/fruit salad. 

Remeber Breakfast is the most important meal of the day, set your child up for a busy day daily.

 

 

Bread

Brown Bread

Soda Bread

Bread sticks

Crackers

Rice cakes

Pitta bread

Wrap

Bap

Bundy

Sliced Pan

Bagel

Sandwich fillers

Egg Mayo

Ham

Chicken

Turkey

Beef

Tuna

Cheese

Salmon

Jam

 

*NO CHOCOLATE SPREAD*

Dip

Mayonnaise

Sweet chili

BBQ Sauce

Peanut butter

Brown sauce

Tomato sauce

elish

Mustard

Hummus

Honey

Soft cheese

Salad cream

Marie rosé sauce (red sauce and mayo mixed)

Other Suggestions

Pasta Salad

Dry cereal

*LOW SUGAR OPTIONSi.e. cheerio’s

Yogurt

Nuts/Seeds

Potato salad

Coleslaw

Jelly

Custard

Rice pudding

Peperoni / salami

Egg Salad

*NO CERIAL BARS…. They are very high in salt and sugars.*

Fruit

Apples

Easy peal oranges

Bananas

Raisins

Seedless grapes

Pineapples

Melon

Kiwi

Berries

Dates

Figs

Fruit skewers

Drink

Yogurt drink

Milk

FruitJuice

Fruit Squash

Flavoured Water

Smoothie

*NO FIZZY DRINKS*

Veg

Peppers

Tomatoes

Carrot sticks

Celery sticks

Cucumber sticks

Mixed salad

Sweetcorn

Broccoli

Butternut squash

Peas

Mangetout

*STICKS RATHER THAN SLICES, (reduce risk of chocking)*

 

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